If a man has never ingested ginger root, he has many questions: how to use this miracle cure, what dosage is optimal, apply before or after meals, what can you combine with? Ginger root recipes will answer these questions.
If a man has just started taking root, the minimum doses should be used and gradually increased. The maximum daily intake is considered to be 2 grams of root for each kg of body weight.
General strengthening recipe
The simplest and most affordable recipe that does not require special preparation. It is recommended to chew a piece of ginger root twice a day (you can both before and after meals). As a result of this procedure - health improvement, prevention of various types of diseases, stimulation of the senses. Thanks to this simple recipe, you can return romance to a relationship between a man and a woman.
Honey + ginger = excellent tone
This mixture is a tonic and warming agent, which is considered to be unsurpassed in its effect. This recipe will appeal to those men who perform their professional duties in an open area, despite the weather surprises.
A glass container with a volume of 800 g, fill 2/3 with liquid honey. Cut a ginger root into small cubes and mix with honey. Close the jar tightly with a lid and send it to a dark place for 14 days. In this case, it is imperative to ensure that fermentation does not occur. If it starts, immediately put the jar of the mixture in the refrigerator.
Ingest 1 teaspoon after work before meals. This will elevate both tone and mood.
Energy tea - a fee for liveliness for the whole day
Grate a small piece of ginger root and immediately pour boiled water over, insist for 3-5 minutes, then add honey and lemon to taste. A tonic, stimulating blood circulation and increased efficiency drink is ready. It has to be taken in the morning to feel full of energy all day.
Strength problems? We use ginger instead of tablets!
Many problems concerning personal life are associated with weakness or lack of strength. A man finds such situations very painful, especially if they are exacerbated by scornful female comments.
Ginger helps a man cope with this problem. The root has been used for a long time to improve strength, and in the East it was referred to as purely male food. Now people call ginger a love root. How does it affect a man's body? Strengthens blood movement in the genitals, increases testosterone as well as the sensitivity of erogenous zones.
If we compare the effect of ginger and popular medicines, then the latter works at the right time in a particular intimate situation. Ginger, on the other hand, is not a kind of "first aid", but gives an excellent cumulative (and most importantly - stable) result when used systematically. Any recipe with ginger has a positive effect on strength.
Ginger helps with prostatitis
The most common disorders affecting the male genitourinary system are prostatitis. And in this case, folk medicine helps with ginger root, which must be taken along with medicine. Alternative medicine offers many recipes for treating prostatitis.
- Mix dry chopped lemon balm, birch leaves, curly parsley and juniper berries. Take the ingredients in equal parts and pour the mixture with 600 ml of hot ginger water, leave for 2 - 2, 5 hours. Take 200 ml before meals.
- Pour 100 g of grated ginger root with vodka or alcohol (300 ml), then insist in a dark place for 14 days. Take 8-10 drops before meals (do not exceed the dosage! ) Tincture 2-3 times a day before meals.
- Micro-adhesives using ginger oil are an effective treatment procedure.
- Cut fresh ginger root into thin slices, cover with salt, then pour boiling water over it. After 6-8 hours, drain the water and add red wine, ginger, sugar and rice vinegar to taste. The pickled ginger root is ready and can be added to various dishes.
1 Useful properties and composition
The composition of ginger contains vital vitamins and minerals, contains caffeine, oleic acid, linoleic acid, niacin, cinole, beta-carotene, etc. The positive effect of the root on the human body is as follows:
| Substances | Properties |
| Amino acids | Amino acids cannot be produced in the body. A person replenishes their supply of food, in this case - ginger. Substances help the formation of proteins without which the body cannot function normally. Amino acids are neuromoderators that transmit impulses to nerve endings, which not only helps strength but also strengthens the general condition |
| Organic acids | With a lack of organic acids, the nutrition of the cells is disturbed, the immune system cannot cope with viruses and bacteria. The body stops oxidative processes, toxins and toxins are not excreted. Due to this, the cardiovascular and genitourinary systems are not functioning at the correct level. |
| Vitamin C | Helps the formation of new cells, prevents the penetration of pathogenic viruses and bacteria into the body. In men, it promotes the production of sperm, testosterone |
| Vitamin A | Vitamin A restores cellular structures, acts on radicals. Reduces the risk of developing malignant neoplasms. Helps work in the cardiovascular system, which has a beneficial effect on the functions of the male reproductive system |
| D vitamin | Vitamin D helps with energy production. Improves carbon metabolism, dissolves cholesterol plaques, promotes the production of hormones and enzymes, strengthens neural connections |
| Potassium | Promotes the conduction of nerve impulses, saturates the body with oxygen and restores normal pressure. Potassium strengthens the immune system, participates in the production of insulin and thereby prevents the development of diabetes. Helps increase the effect of vitamin A on the body, which helps restore erectile function in men |
| Iron | Participates in oxygen metabolism. Iron is part of hemoglobin, enzymes and proteins. Improves nerve conduction, promotes growth and development of structures |
| Magnesium | Magnesium is the most important structural material in the skeleton and bone, preventing the development of malignant neoplasms of the kidneys. Helps with the synthesis of ATP, stimulates human energy. Participates in the production of more than 200 enzymes. Has anti-edematous and anti-inflammatory effects, helps the cardiovascular system |
| Phosphorus | Helps strengthen bone tissue. Improves brain function, is responsible for the formation of nucleotides, metabolic reactions. Phosphorus provides tone and energy to muscle tissue |
| Sodium | Sodium helps restore water and electrolyte balance. Produces gastric juice |
The root helps to establish strength in men. Thanks to many studies, doctors have determined that the plant has the following beneficial properties:
- Improves blood circulation in the small pelvis.
- Restores an erection.
- Helps treat adenoma, prostatitis, impotence.
- Increases testosterone.
- Increases sexual desire.
If you use ginger periodically, positive results can not be obtained. To restore erectile function, it is necessary to add the plant to the daily menu. If there are no contraindications to its use, sexual problems are eliminated on average in 20 days. The benefits are associated with the accumulation of essential substances, minerals, amino acids in the body.
Due to its composition, ginger has a positive effect on men's health:
- Toning.
- Pain reliever.
- Antispasmodic.
- Exciting.
The root also has a healing effect:
- Prevents the development of cholesterol deposits.
- Improves the function of the gastrointestinal tract.
- Strengthens the force.
- Helps with hangovers.
- Improves memory.
Why is ginger bad for men?
Ginger for men is useful because it is able to restore sexual function and improve strength. Before taking this product, however, you should make sure that you do not have any underlying medical conditions. For this purpose, it is best to undergo a medical examination to identify in a timely manner possible pathologies or irregularities in the work of internal organs and systems.
Why is ginger bad for men? First of all, it should be noted that frequent use of this product in large quantities can aggravate a chronic disease. Therefore, it is recommended to discuss the question of its addition to the diet with a doctor, especially if you already have problems with the gastrointestinal tract (it has been proven that ginger aggressively affects the gastric mucosa). Side effects from using this spice can occur in 50% of cases if you have never tried it before.
Among the most important contraindications are:
- inflammatory processes, accompanied by an increase in temperature;
- gastrointestinal diseases (gastritis, acidity, duodenitis, etc. );
- the presence of kidney stones;
- gastrointestinal ulcers;
- tumor processes and polyps;
- dysfunctions of the myocardium;
- liver cirrhosis;
- hepatitis;
- cholelithiasis;
- hypertension;
- allergic reactions.
It is undesirable to add ginger to the diet if the doctor has prescribed medication because this plant can increase their effect. It is also not recommended to take this spice for bleeding and hemorrhoids, because it can only increase the speed of blood flow and thus cause even more bleeding and deterioration. You should not drink ginger if you have had a heart attack or stroke in the past or have experienced similar conditions.
3 Recipes
Ginger is also useful for women. As for men, the following options for dishes with a plant root to promote health are suitable for them:
- The raw product has a spicy and sharp taste. The root is pink in color with a smooth surface and is characterized by a lemon scent.
- Pickled ginger is used in oriental cuisine. The technology for making custard retains its flavor and medicinal qualities. The antiseptic properties of the root contribute to the destruction of pathogenic organisms, helminths in meat and fish that have not been heat treated. To prepare pickled ginger, use the following products: rice vinegar - 100 g, salt - 4 teaspoons, sugar - 90 g. Cut 40 g of the root into small plates in ceramic dishes, bring the above ingredients to a boil and pour them over the plant. Insist for 8 hours, after which the root is ready for isolation.
- Dried ginger retains all its medicinal properties, but taste and smell are less pronounced than raw ginger. Such a product can be stored for a long time. To dry the root properly, pick up a long plant with a smooth surface as it contains more nutrients and trace elements. To facilitate use, ginger can be ground to a powder.
To prepare ginger powder, you must adhere to the following algorithm for actions:
- peel the root, remove the skin with a thin layer, as there is a huge amount of nutrients under it;
- cut into small pieces;
- place parchment on a baking sheet and wrap the slices;
- dry for 2 hours at a temperature of +50 degrees;
- then increase the temperature by 15 degrees;
- open the oven so that excess water evaporates;
- if the petal is brittle, does not bend, then the drying is over.
Pickled ginger
Researchers have come to the conclusion that there are many recipes that help in treating potency disorders in men. They are chosen by the doctor based on the patient's general condition, the individual characteristics of the body. Effective ginger-based products:
- To prepare the broth, mix a spoonful of chopped ginger with a slice of lemon and pour boiling water over it. Take cold in small sips.
- To prepare the product, grind the root in a glass of water. Let it brew for half an hour. After cooling, add honey and lemon. Apply the drink to a glass every day.
- To prepare the recipe, take honey, lemon and ginger in the same ratio, put a thermos and pour boiling water. Ginger should be consumed daily.
- Mix 200 g of honey in a saucepan, 1 tbsp. l. chopped ginger, brew over low heat, not boiling. When a characteristic odor appears, the burner goes out.
- Tincture. For preparation, take 800 g of root and 1 liter of alcohol or vodka. Grind the ginger and pour into a glass or ceramic dish, add alcohol and place in a dark and warm place for 14 days. Use 1 tsp. 20-40 minutes before meals every day.
- Stinging nettle. To increase the strength it is necessary to mix 0, 5 liters of grape wine with 20 g of stinging nettle seeds and stand for 7 days in a warm place without direct sunlight. After a week sift the infusion, add ginger to taste before use and drink half a glass daily.
Before starting treatment, it is worth visiting a doctor for a consultation. In case of erectile dysfunction, prostatitis and other diseases, ginger is used only as an adjuvant.
Is it possible to use ginger for prostatitis
A fresh root vegetable or dried spice improves blood circulation in the pelvic organs. This helps to normalize the functions of the glands of the reproductive system, prevents inflammation and increases strength.
Treatment of acute prostatitis with ginger is contraindicated. Folk medicine, in addition to medicine, begins to be taken at the stage of attenuation of the disease. Separately, it is used to prevent inflammation of the prostate.
Fresh and dried ginger is classified as an aphrodisiac. It is useful for men during the planning of a child, prevents the development of prostatitis. If the erection is weakened, it is necessary to be examined by an andrologist. With pathologies, ginger is taken in addition to drug treatment.
How to choose and store ginger
Getting quality ginger root is pretty straightforward. It should be:
- dense and heavy, if the root is dry and too light, it means that it has been stored for too long;
- fragrant - a fresh product gives off a pleasant and strong odor;
- with a thin, intact skin with a light gray color with no trace of rot and no dark spots, a root that has begun to deteriorate will do damage.
When cut, the root should be light yellow and fleshy. As for the ginger powder, a good quality spice is almost white in color.
You need to store the root in the refrigerator, wrapped in thick paper. The product can retain its beneficial properties for up to a month and the dry powder remains usable for six months.
Ginger with honey
Many popular recipes suggest combining this root with honey. Here are some recipes.
A solid benefit for men is the mixture of dried root powder with honey. It should be taken in a teaspoon once a day, dissolved in the mouth until dissolved for the prevention and treatment of potency disorders, inflammatory diseases;
Another simple way to make ginger with honey is a dessert: 200 g fresh root, 200 g honey and two lemons are ground with a blender. The resulting gruel is stored in the refrigerator and served with tea. Tasteful benefits!
Joint treatment
Many men face joint diseases - arthritis, radiculitis, osteoarthritis. These disorders are accompanied by unbearable pain. Ginger helps remove them. Daily consumption of 60 g of fresh ginger root reduces joint pain and eliminates discomfort when walking.
Ginger can be taken not only with food, but also used externally: apply fresh ginger on the joints, apply compresses, rub the joints with ginger oil.
Prevention of cardiovascular diseases
Cardiovascular disease is the scourge of modern men. Many deaths could have been avoided if men knew that daily intake of 2-3 pieces of ginger helps to effectively prevent cardiovascular disease.
Ginger root contains vitamin B6, which reduces the risk of cardiovascular disease and potassium and magnesium, which stabilize blood pressure.
Regular intake of ginger supports the smooth function of the heart, strengthens blood vessels and removes excess cholesterol.
Removal of hangovers
Eating a few wedges of fresh ginger or drinking ginger is enough to clear the signs of a fun evening. Ginger stimulates the stomach, eliminates poisoning and spreads the blood, so the remnants of alcohol will quickly disappear from the body.
Relief of muscle aches
All men suffer from muscle pain after intense training. Ginger will help. It contains natural anti-inflammatory substances that speed up muscle tissue repair and reduce inflammation.
Immediately after exercise, eat a few pieces of raw root: the next day, overloaded muscles do not resemble themselves.
Ginger is an amazing plant. It is a versatile medicine and helps in the treatment of any ailment. It is especially beneficial for men to eat this product to maintain their youth and masculine strength for longer.